Thursday 110714 "Tabata This"

 

Power Snatch, Wed 7/13

Updated WOD Results from Tuest 7/12

Wed 7/13 WOD Results

Today, Thursday July 14, 2011’s agenda is working on the rings and then some bodyweight measurements…
Skill:
Lever progressions
Workout of the Day:
“Tabata This”
Squat Tabata (=4 min)
Pull-up Tabata (=4 min)
Sit-up Tabata (=4 min)
Push-up Tabata (=4 min)
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Pull-ups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations. (Courtesy of crossfit.com)
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