Thursday 110721

Noon Class

Wall Walks, noon class

Wall Walks, noon class

Jay's new Inov8s

4:30pm Class

Wal Walks, 4:30 class

Julie kicking butt on the Wall Walks



Wall Walks, 5:30pm class

Wall Walks, 5:30pm class

Proper Deadlift Technique Explained

WOD Results Wed July 20, 2011

Today…
Ring Strengths:
Wide Ring Support / Ring Plank Play
Ring Fly / Ring Extension
Team WOD:
100 Parallette Shoot Throughs
100 Box Jumps, 30″ / 24″
One person works while the other rests. Complete all shoot throughs before moving onto the Box Jumps.
Post Results to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque