Today…
Ring Strengths:
Wide Ring Support / Ring Plank Play
Ring Fly / Ring Extension
Team WOD:
100 Parallette Shoot Throughs
100 Box Jumps, 30″ / 24″
One person works while the other rests. Complete all shoot throughs before moving onto the Box Jumps.
Post Results to comments.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!