Thursday 110728



our 1st person to be late after implementing our new rule: 30 burpees


Thursday July 28, 2011
Skill:
Kipping Pull-ups
Workout of the Day:
21-15-9 reps of
KB Snatch, 1.5 / 1pd
Pull-ups
Post WOD time to Comments!
*Don’t forget to RSVP by this Saturday for the cookout this Sunday!

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