our 1st person to be late after implementing our new rule: 30 burpees Thursday July 28, 2011 Skill:
Kipping Pull-ups Workout of the Day: 21-15-9 reps of
KB Snatch, 1.5 / 1pd
Pull-ups Post WOD time to Comments!
*Don’t forget to RSVP by this Saturday for the cookout this Sunday!