Thursday 110901

Reminders and Updates

1) There is a patriots game today, at 7:30pm so (a) beware of traffic and (b) if you come to an afternoon class time and cannot get access to our parking out, please park next door at Chace Building Supply.
2) Tuesday September 6, 2011 is the last day to sign up for the summer specials, including the class punch cards!
3) We will be closed Monday September 5, 2011 – hope everyone enjoy’s their Labor Day Weekend

WOD Results Tues Aug 30, 2011

Front Squat, 6am class 8-31-11

Front Squat, 6am class 8-31-11

Front Squat, 6am class 8-31-11

Pull-ups, 6am class 8-31-11

Front Squat, 7am class 8-31-11

Wall Ball Shots, 7am class 8-31-11

Pull-ups, 7am class 8-31-11

Thursday September 1, 2011
Power Snatch 1-1-1-1-1-1-1
Workout for today:
30-20-10 reps of 
Hang Power Snatch, 75 / 55 #
Post Power Snatch weight and WOD (weight) and time) to comments!

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