Thursday September 8, 2011 Skill:
Kipping Pull-ups Workout for today: Complete a total of 4 rounds of AMRAP in 4 min of
5 Burpee Box Jumps
7 Pull-ups
Rest 2 minutes between rounds Post each round of the AMRAP to comments!
what are you talking about breezy – you didn’t like the burpee box jumps and pull-ups!?!?!?! totally kidding because it was a killer workout too.
round1: 4 full rounds, round 2: 3 + 5 burps, round 3: 3 + 1 burp, round4: 3 + 5 burps
2 Responses
that was not fun!
what are you talking about breezy – you didn’t like the burpee box jumps and pull-ups!?!?!?! totally kidding because it was a killer workout too.
round1: 4 full rounds, round 2: 3 + 5 burps, round 3: 3 + 1 burp, round4: 3 + 5 burps