Thursday September 8, 2011
Skill:
Kipping Pull-ups
Workout for today:
Complete a total of 4 rounds of
AMRAP in 4 min of
5 Burpee Box Jumps
7 Pull-ups
Rest 2 minutes between rounds
Post each round of the AMRAP to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!