Thursday September 8, 2011
Skill:
Kipping Pull-ups
Workout for today:
Complete a total of 4 rounds of
AMRAP in 4 min of
5 Burpee Box Jumps
7 Pull-ups
Rest 2 minutes between rounds
Post each round of the AMRAP to comments!
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
2 Responses
that was not fun!
what are you talking about breezy – you didn’t like the burpee box jumps and pull-ups!?!?!?! totally kidding because it was a killer workout too.
round1: 4 full rounds, round 2: 3 + 5 burps, round 3: 3 + 1 burp, round4: 3 + 5 burps