Thursday 110915

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Clean & Jerk, 6am class 9-14-11

Clean & Jerk, 6am class 9-14-11

Clean & Jerk, 7am class 9-14-11

Clean & Jerk, 7am class 9-14-11

Clean & Jerk, 7am class 9-14-11

Clean & Jerk, 4:30pm class 9-14-11

Clean & Jerk, 5:30pm class 9-14-11

WOD Results Wed 9-14-11

Thursday September 15, 2011
Workout:
12 min, as least amount of rounds as possible
Max length Handstand hold
100m Sprint
Skill Day:
Ring Flys
Ring Extensions
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