Check out the testimonial page! If you want to add your story to our community page, email us!
Announcement: CrossFit Total will be held on Monday September 19, 2011. For more information, click here.
Thursday September 15, 2011
Workout:
12 min, as least amount of rounds as possible
Max length Handstand hold
100m Sprint
Skill Day:
Ring Flys
Ring Extensions
Post results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
