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Thursday 110922

Weighted Sit-ups, 7am class Wed 9-21-11

Back Squats, 7am class Wed 9-21-11

Weighted Push-ups, 7am class Wed 9-21-11

Back Squats, 12pm class Wed 9-21-11

Back Squats, 12pm class Wed 9-21-11

Back Squat, 4:30pm class Wed 9-21-11

Weighted Sit-ups, 4:30pm class Wed 9-21-11

WOD Results, Wed Sept 21, 2011

Thursday September 22, 2011
Strength:
Muscle-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
KB Snatches & 1 TGU, Right Arm, 1.5 / 1pd
KB Snatches & 1 TGU, Left Arm, 1.5 / 1pd
200m Run
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