Weighted Sit-ups, 7am class Wed 9-21-11 Back Squats, 7am class Wed 9-21-11 Weighted Push-ups, 7am class Wed 9-21-11 Back Squats, 12pm class Wed 9-21-11 Back Squats, 12pm class Wed 9-21-11 Back Squat, 4:30pm class Wed 9-21-11 Weighted Sit-ups, 4:30pm class Wed 9-21-11 WOD Results, Wed Sept 21, 2011 Thursday September 22, 2011 Strength:
Muscle-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps of
KB Snatches & 1 TGU, Right Arm, 1.5 / 1pd
KB Snatches & 1 TGU, Left Arm, 1.5 / 1pd
200m Run Post WOD results to comments!