Power Clean, 6am class Wed 10-5-11 Power Clean, 6am class Wed 10-5-11 Power Clean, 6am class Wed 10-5-11 "DT", 6am class Wed 10-5-11 Power Clean, 12pm class Wed 10-5-11 "DT", 12pm class Wed 10-5-11 Power Clean, 4:30pm class Wed 10-5-11 "DT", 5:30m class Wed 10-5-11 "DT" WOD results!! Thursday October 6, 2011 Skill:
Ring Flys WOD: Complete 3 Rounds of AMRAP in 3 min of
5 KB Swings, 2pd / 1.5pd
10 Ring Push-ups
Rest 2 min Post Round 1, Round 2, & Round 3 results to comments!