Thursday October 6, 2011
Skill:
Ring Flys
WOD:
Complete 3 Rounds of
AMRAP in 3 min of
5 KB Swings, 2pd / 1.5pd
10 Ring Push-ups
Rest 2 min
Post Round 1, Round 2, & Round 3 results to comments!
Fall Recipe: Pizza Spaghetti Pie
Amanda Chace
September 15, 2022
