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Thursday 111013

Deadlift, 4:30pm class 10-12-11

Deadlift, 4:30pm class 10-12-11

Handstand Holds, 4:30pm class 10-12-11

Handstand Holds, 4:30pm class 10-12-11

Handstand Holds, 5:30pm class 10-12-11

WOD Results, Wed 10-12-11

Thursday October 13, 2011
Strength:
Press 1-1-1-1-1-1-1
WOD:
For time, complete
200m Overhead Barbell Walk, 135 / 95 #
There is a 15 burpee penalty everytime the bar is put down/dropped.
Compare to August 2, 2011
Post Press weight and WOD (weight), # of drops and TIME to comments!
WOD results from August 2, 2011

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