Thursday October 27, 2011
Skill:
Max Height Box Jump
WOD:
15-12-9-6-3 reps of
KB Swing, 2pd / 1.5 pd
Box Jumps, 30″ / 24″
Compare results to March 11, 2011. Post results to comments!
Balance
Amanda Chace
May 26, 2023
Thursday October 27, 2011
Skill:
Max Height Box Jump
WOD:
15-12-9-6-3 reps of
KB Swing, 2pd / 1.5 pd
Box Jumps, 30″ / 24″
Compare results to March 11, 2011. Post results to comments!
