Thursday 111103

weighted push-ups

weighted push-ups

heavy front squats

weighted push-ups

WOD results from wed 11-2-11

Thursday November 3, 2011
Skill:
Rope Climbs!
WOD#1:
Max rep Hang Power Snatch in 3min, 75/55#. Rest 3 min
WOD #2:
Mas rep Sit-up in 3 min. Rest 3 min
WOD #3:
Burpee Broad Jump to end of building and back for time.
Post your thoughts on the rope climbs; as well as results for WOD # 1, # 2 and # 3!!

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