Thursday 111201

Announcement:
CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you :) Stay tuned for special discounts on CrossFit Torque apparel & accessories!

WOD Results!

Thursday December 1, 2011
Skill:
Kettlebell Clean & Push Press
Workout of the Day:
AMRAP in 20 min of
5 KB Clean & PP, each arm
10 Box Jump, 24 / 20 ”
15 Double-unders / 45 Singles
Post your WOD results to comments!
 

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