Announcements:
1. We will be closed Saturday morning, December 24, 2011
2. We will be closed Monday December 26, 2011 for regular classes. We will have an open gym from 9am-12pm only.
3. Don’t forget, our holiday party will be Sat Jan 7! Start thinking of that favorite (paleo?) dish you want to bring!
Thursday December 22, 2011
Strength:
Weighted Pull-ups
WOD:
3 Rounds for reps:
1 minute at each station
Row
Box Jumps, 24/20″
KB Clean & Jerk, 35/20#
Double-Unders
Med Ball Cleans, 20/14#
Rest 1 minute
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