Thursday 111229

Announcements:
1. Holiday party is Sat Jan 7!  Start thinking of that favorite (paleo?) dish you want to bring!
 
Thursday December 29, 2011
WOD:
AMRAP in 5 min
10 sec L-Sit hold
10 sec Handstand hold
Rest 2 minutes
then
AMRAP in 5 min
3 Muscle-ups
5 Deck Squats
Rest 2 minutes
then
AMRAP in 5 min
5 KB Snatch, each arm
7 Burpees
Post all results for each AMRAP to comments!
 

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque