Announcements:
1. Holiday party is Sat Jan 7!  Start thinking of that favorite (paleo?) dish you want to bring!
 
Thursday December 29, 2011
WOD:
AMRAP in 5 min
10 sec L-Sit hold
10 sec Handstand hold
Rest 2 minutes
then
AMRAP in 5 min
3 Muscle-ups
5 Deck Squats
Rest 2 minutes
then
AMRAP in 5 min
5 KB Snatch, each arm
7 Burpees
Post all results for each AMRAP to comments!