Thursday 120216

Have you signed up for the Reebok CrossFit Games OPEN yet???

It’s all about your heart, effort and soul. Let’s complete the WODs as a community!
Go here if you have not signed up yet!

Wed WOD results

Thursday February 16, 2012
Push Press 1-1-1-1-1-1-1
7 Rounds for time of:
10 Push Press, 95 / 65 #
Sprint down to end of building and back again
Post Push Press strength and WOD results to comments!

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.