Thursday 120301

wednesday WOD results

wall ball shots today!

 
 
Thursday March 1, 2012
The 12.2 OPEN WOD will be performed on Friday and Saturday (at the class times)
Strength:
Thruster 1-1-1-1-1
WOD:
25-20-15-10-5 reps of
Wall Ball Shots, 20 / 14#
Knees-to-Elbows
Post Thruster strength and WOD results to comments!

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