Thursday March 1, 2012
The 12.2 OPEN WOD will be performed on Friday and Saturday (at the class times)
Strength:
Thruster 1-1-1-1-1
WOD:
25-20-15-10-5 reps of
Wall Ball Shots, 20 / 14#
Knees-to-Elbows
Post Thruster strength and WOD results to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
