Thursday March 8, 2012
Skill:
Front Levers
WOD:
AMRAP in 15 min of
5 Parallette Shoot-Thru
7 Jumping Lunges
9 V-ups
Post your WOD results to comments!
Balance
Amanda Chace
May 26, 2023
Thursday March 8, 2012
Skill:
Front Levers
WOD:
AMRAP in 15 min of
5 Parallette Shoot-Thru
7 Jumping Lunges
9 V-ups
Post your WOD results to comments!
