Thursday March 15, 2012
Today’s WOD
Max Rounds in 10 min of
10 sec L Sit hold
20 sec Handstand hold
7 Deck Squat Vertical Jump
then Rest 5 min
For time:
10-8-6-4-2 reps of
KB Snatch, 53 / 35 #
Burpees
Anyone planning on completing 12.4 WOD will only do the first WOD today.
Let’s get at the 12.4 WOD on Friday!