Thursday 120607

thruster
wod board 120606
Thursday June 7, 2012
Strength:
Hang Power Snatch 1-1-1-1-1-1-1
Workout:
AMRAP in 12 min of
5 Hang Power Snatch, 95 / 65#
10 Box Jumps, 24 / 20#
Post your Hang Power Snatch weight and WOD rounds/reps to comments!

people working out in a group fitness class

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