Thursday June 21, 2012
Skill:
Ring Extensions
Ring Flys
WOD:
AMRAP in 12 min of
L-Sit Hold, 10 sec
7 Deck Squats
20 Double-Unders
Post your WOD rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
