Thursday 120621

wod board 120620
Wednesday WOD results

wod board 120619
Tuesdays WOD results

mbc
Thursday June 21, 2012
Skill:
Ring Extensions
Ring Flys
WOD:
AMRAP in 12 min of
L-Sit Hold, 10 sec
7 Deck Squats
20 Double-Unders
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