Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
3. The 2012 Reebok CrossFit Games is this tomorrow/Saturday/Sunday. To watch live, go to games.crossfit.com or ESPN3 – Look for Coach Amanda as she will be out there with Reebok!
Thanks everyone and happy WODing!
Thursday July 12, 2012
Warm-up
Workout:
Tabata Triplet of:
L-Sit holds
Handstand holds
Pull-up holds (chin over bar)
Post your reps and rounds to comments!
