Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
Thursday July 19, 2012
Skills:
Front Levers
Workout of the Day:
Ninja day!
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