Thursday 120809

Good Morning CrossFit Torque!
** TONIGHT there is a football game at the stadium so those who are attending the 4:30m and 5:30pm classes MUST park next door at Chace Building Supply and walk to CF Torque – think of it as a warm-up – thanks for your cooperation!
**Adding a 9am class to Tuesday & Thursday’s. WOO!
**This just in: CFT Koozies! Check them out at the box (in the office).


Thursday August 9, 2012
Warm-up
Workout for today:
AMRAP in 12 min of
Ascending reps of (1,1,2,2,3,3…):
KB Swings, 53 /35#
Hand-Release Push-ups
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