Thursday 120809

Good Morning CrossFit Torque!
** TONIGHT there is a football game at the stadium so those who are attending the 4:30m and 5:30pm classes MUST park next door at Chace Building Supply and walk to CF Torque – think of it as a warm-up – thanks for your cooperation!
**Adding a 9am class to Tuesday & Thursday’s. WOO!
**This just in: CFT Koozies! Check them out at the box (in the office).

Thursday August 9, 2012
Workout for today:
AMRAP in 12 min of
Ascending reps of (1,1,2,2,3,3…):
KB Swings, 53 /35#
Hand-Release Push-ups
Post your results to comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.