Get ready for today!
“CrossFit Total”
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 23, 2012 (120523), March 7, 2012 (120307), May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206) and March 7, 2012 (120307). Post results to comments!
Balance
Amanda Chace
May 26, 2023
