Thursday 120816 CrossFit Total

Get ready for today!

aircast
Do you think an air cast would stop her? NAHHH!

wod board 120815
“CrossFit Total”
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 23, 2012 (120523), March 7, 2012 (120307), May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206) and March 7, 2012 (120307). Post results to comments!

people working out in a group fitness class

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