Thursday 120823 "Jack"

Announcements:
Tomorrow August 24 – there will be NO 4:30pm and 5:30pm classes (due to Country Fest at Gillette Stadium)
Wednesday August 29 –  there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly
Monday September 3 – we will be closed due to Labor Day


Thursday August 23, 2o12
Warm-up and Stretch
Workout:
“Jack”
20 min AMRAP of:
10 Push Press, 115#
10 KB Swings, 1.5/1pd
10 Box Jumps, 24/20″
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