Poll:
What type of specialty class do you want to see FIRST at CrossFit Torque? Muscle-up or Oly Lift?
Local Announcements:
Today, Thurs Sept 6 – Mass Cruisers Auto Club as their show starting at 4pm so there is a little extra traffic – plan accordingly!
Tomorrow, Fri Sept 7 – Trader Joe’s has their Grand Opening at 8am

Thursday September 6, 2012
Stretch!
Workout:
For time, complete
100 Double-Unders
50 Overhead Squats, 95/65#
50 Pull-ups
Run 1 mile
SCALING OPTIONS ARE AVAILABLE IN CLASS! Everyone can do this workout! Post your workout times to comments.