Poll:
What type of specialty class do you want to see FIRST at CrossFit Torque? Muscle-up or Oly Lift?
Local Announcements:
Today, Thurs Sept 6 – Mass Cruisers Auto Club as their show starting at 4pm so there is a little extra traffic – plan accordingly!
Tomorrow, Fri Sept 7 – Trader Joe’s has their Grand Opening at 8am
Thursday September 6, 2012
Stretch!
Workout:
For time, complete
100 Double-Unders
50 Overhead Squats, 95/65#
50 Pull-ups
Run 1 mile
SCALING OPTIONS ARE AVAILABLE IN CLASS! Everyone can do this workout! Post your workout times to comments.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
