Thursday 121018

Tomorrow and Saturday! It’s finally here:
*BARBELLS FOR BOOBS! Join us this Saturday (10/20) at 8:30am for  “Amazing Grace” at CrossFit Torque. (Every class on Friday will be able to do the workout) But if you are around Saturday and want to do the workout at 8:30am, we will have more of a competitive/community atmosphere with heats!  Our first heat will start at 8:30am; second at 8:45am; 9am; 9:15am; 9:30am and so on. We will kick it off with a CF Kids heat at 8:30am. It doesn’t matter if your child has never done CrossFit before – bring them anyways! They will complete 30 thrusters with a pvc pipe and it is the best thing ever to watch! If you ordered a Pink BFB shirt, please wear it for the workout!

YOU DO NOT HAVE TO DONATE IN ORDER TO THE DO THE WORKOUT ON SATURDAY! JUST COME DO THE WOD!
 
 
Thursday October 18, 2012
Happy Birthday Christine Chace!
Workout:
15 min AMRAP:
10 KB Swings, 1.5/1pd
10 Burpee Broad Jumps (to end of building)
Run around rest of building
25 Double-unders
Post your rounds/reps to comments!

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