CrossFit Torque is celebrating it’s two year anniversary two!
Thursday December 6, 2012
CrossFit Total
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Warm-up doing each exercise. You then get three attempts at a one-rep max. Your total score is the sum of all three exercises!!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
