Thursday 121206 "CrossFit Total" and 2 year anniversary!

CrossFit Torque is celebrating it’s two year anniversary two! 
Thursday December 6, 2012
CrossFit Total
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Warm-up doing each exercise. You then get three attempts at a one-rep max. Your total score is the sum of all three exercises!!

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