CrossFit Torque is celebrating it’s two year anniversary two!
Thursday December 6, 2012
CrossFit Total
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Warm-up doing each exercise. You then get three attempts at a one-rep max. Your total score is the sum of all three exercises!!
One Response
Happy Birthday CFT!!!!
Barnet S. Cohen
Deloitte Tax LLP
508.523.2491