Thursday 121220

-Enjoy 10% off all CrossFit Torque gear from now until Jan 2 (excluding the new black hoodies).
-Continue to spread the word about CrossFit Torque! We know your friends and family hear it all from you, but we also know it’s that time of the year to make new years resolutions and a change: make CrossFit Torque be that change for the loved one in your life!
-Here’s the schedule for the next two weeks:
Monday December 24, 2012:
Open for classes: 6am, 7am, 8am, 9am, 12pm
Closed: 4pm, 5pm, 6pm
Tuesday December 25, 2012:
Closed all day
Regular Schedule Wed-Sat
Tuesday Jan 1, 2013:
To Be Determined!
Here’s to a new year!

Thursday December 20, 2012
Warm-up
Max Height Box Jump
Workout:
Tabata Mash-up
Box Jumps, 24/20″
Sit-ups
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