2nd Annual CrossFit Torque-out Party is this Saturday – don’t forget! If you didn’t receive an Evite from us last night, please let us know by emailing CFT.Amanda@gmail.com

Thursday January 24, 2013
Skills:
Double-Unders
Ring L-Sits
Workout for today!
Annie!
50-40-30-20-10 reps of
Double-unders
Sit-ups
Compare to Feb 18, 2011 (110218), Aug 2, 2012 (120802), Aug 18, 2011 (110818), Apr 24, 2012 (120424), Dec 5, 2011 (111205), June 30, 2011 (110630), Post your Annie time to comments!