Thursday January 31, 2013
Warm-up
Workout time:
“Cindy”, AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to May 18, 2012 (120518), December 12, 2011 (111212), or June 27, 2011 (110627). Post your “Cindy” time to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
