Thursday 130228

20130227-213248.jpg

Thursday February 28, 2013
Warm-up:
AMRAP in 6 min of Rope Climbs, alternating between partners
Workout:
7 Rounds for time of:
7 DB Snatches, each arm
5 Burpees
Post your Scores to comments!

20130227-213220.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.