Reebok CrossFit Games 13.4 Open workout will be completed all day tomorrow (Friday). If you cannot complete the workout on Friday, and need to do it Saturday, please email cft.amanda@gmail.com so she can ensure the proper number of judges at the box.
Thursday March 28, 2013
Warm-up:
Skin the Cat
Workout:
7 Rounds for time of
10 KB Swings, 53/35#
10 Ring Pushups
7 Box Jumps, 30/24″