Thursday 130328

Reebok CrossFit Games 13.4 Open workout will be completed all day tomorrow (Friday). If you cannot complete the workout on Friday, and need to do it Saturday, please email cft.amanda@gmail.com so she can ensure the proper number of judges at the box.
Thursday March 28, 2013
Warm-up:
Skin the Cat
Workout:
7 Rounds for time of
10 KB Swings, 53/35#
10 Ring Pushups
7 Box Jumps, 30/24″

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