Thursday 130411

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Save the date: Saturday June 22 – CrossFit Torque’s first internal throwdown – RX and Scaled Divisions. Block off from 8am – 6pm. GET READY!!
Thursday April 11, 2013

Strength:
Weighted lunge: 3 each leg
Skill:
Muscle up practice
Workout:
AMRAP in 3 min, x 3 Rounds (with 2 min rest in-between)
3 Muscle-Ups
10 Alternating Jumping Lunges (5 each leg)
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