Thursday 130411

20130411-062751.jpg

Save the date: Saturday June 22 – CrossFit Torque’s first internal throwdown – RX and Scaled Divisions. Block off from 8am – 6pm. GET READY!!
Thursday April 11, 2013

Strength:
Weighted lunge: 3 each leg
Skill:
Muscle up practice
Workout:
AMRAP in 3 min, x 3 Rounds (with 2 min rest in-between)
3 Muscle-Ups
10 Alternating Jumping Lunges (5 each leg)
Post your results to comments!

20130411-062735.jpg

20130411-062744.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.