We raised over $4,000 during the Marathon Fundraiser – great job everyone!
Gymnastics video from Tuesday night: http://youtu.be/FEoPr797his. Who’s in for the next one!?
Thursday May 9, 2013
Skill:
Max Height Box Jump 1-1-1-1-1
Skill:
KB Snatch Technique
Workout of the Day:
21-15-9 reps of:
KBSnatch, 1.5/1pd, each arm
Lateral Burpee Box Jumps (to other side of box)
Post your Max Height on the Box Jump, and the WOD time to comments!