Thursday 130509

20130508-190823.jpg

We raised over $4,000 during the Marathon Fundraiser – great job everyone!
Gymnastics video from Tuesday night: http://youtu.be/FEoPr797his. Who’s in for the next one!?
Thursday May 9, 2013
Skill:
Max Height Box Jump 1-1-1-1-1
Skill:
KB Snatch Technique
Workout of the Day:
21-15-9 reps of:
KBSnatch, 1.5/1pd, each arm
Lateral Burpee Box Jumps (to other side of box)
Post your Max Height on the Box Jump, and the WOD time to comments!

20130508-190813.jpg

20130508-190841.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque