Thursday 130516

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The 2013 Reebok CrossFit North East Regionals are TOMORROW, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: https://events.cuetoems.com/cf_ne/OnlineTicketSales.aspx . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Thursday May 16, 2013
Strength:
Push Press 1-1-1-1-1-1-1
Workout for today is:
6 Rounds for Time of:
5 Push Press, 155 / 105 #
5 Box Jumps, 30 / 24″
200m Run
Post your Push Press weight and WOD time to comments!
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