Thursday May 30, 2013
Skill:
Double Under practice
Workout for today:
“If Cindy & Annie dated”
50-40-30-20-10 Reps of:
Double-Unders
5-4-3-2-1 Rounds of
“Cindy”
So complete 50 DU, then 5 rounds of Cindy, 40 DU, 4 rounds of Cindy; and so on and so forth.
Post your results to comments!
