Thursday June 6, 2013
Strength:
Front Squat: 3×3
Workout of the Day:
For time complete:
1000m Run
10 Kettlebell Swings, 1.5/1pd
10 Box Jumps, 24/20″
800m Run
15 KBS
15 Box Jumps
400m Run
20 KBS
20 Box Jumps
200m Run
25 KBS
25 Box Jumps
Post your workout results to comments!

RCF1 is hosting the Nor’Easter Masters Competition on June 29th and 30th and we need volunteers and judges. This has the potential to be a great event, but we need more folks to help. Judge or volunteer, 1 day or 2, we need more bodies. Let’s show TJ’s Gym and these competitors flying in from around the country the strength of our community! Please sign up here: http://noreastermasters.com/volunteers-judges/