Thursday 130606

Thursday June 6, 2013
Strength:
Front Squat: 3×3
Workout of the Day:
For time complete:
1000m Run
10 Kettlebell Swings, 1.5/1pd
10 Box Jumps, 24/20″
800m Run
15 KBS
15 Box Jumps
400m Run
20 KBS
20 Box Jumps
200m Run
25 KBS
25 Box Jumps
Post your workout results to comments!

20130606-093037.jpg
RCF1 is hosting the Nor’Easter Masters Competition on June 29th and 30th and we need volunteers and judges. This has the potential to be a great event, but we need more folks to help. Judge or volunteer, 1 day or 2, we need more bodies. Let’s show TJ’s Gym and these competitors flying in from around the country the strength of our community! Please sign up here: http://noreastermasters.com/volunteers-judges/

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.