Thursday 130606

Thursday June 6, 2013
Strength:
Front Squat: 3×3
Workout of the Day:
For time complete:
1000m Run
10 Kettlebell Swings, 1.5/1pd
10 Box Jumps, 24/20″
800m Run
15 KBS
15 Box Jumps
400m Run
20 KBS
20 Box Jumps
200m Run
25 KBS
25 Box Jumps
Post your workout results to comments!

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RCF1 is hosting the Nor’Easter Masters Competition on June 29th and 30th and we need volunteers and judges. This has the potential to be a great event, but we need more folks to help. Judge or volunteer, 1 day or 2, we need more bodies. Let’s show TJ’s Gym and these competitors flying in from around the country the strength of our community! Please sign up here: http://noreastermasters.com/volunteers-judges/

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