New CFT WOD books available. Organize and track your workouts easier. Two colors options available. $15 each
Thursday June 20, 2013
Weighted Dips 3-3-1-1-1
For time, complete:
Row 2500m, alt. every 250m
60 Parallette Shoot-thrus, alt. every 5
1000m Run, to be completed together
Post your partner and WOD time to comments!