Thursday 131212

Welcome to CrossFit Torque!
-CF Teen Class – Our CrossFit Teen classes have moved to a 4-5pm slot on Monday and Wednesdays! The adult class still will happen at the same time. Spread the word!
Holiday children donations – for Horizons for Homeless Children! Donations will be accepted until this Saturday – get your donations in today! (see list here: http://www.horizonsforhomelesschildren.org/assets/Online-Wish-List.pdf)
-Tuesday Dec 24. Open 6/7/8/9am. Open Gym 10am-1pm. Closed for the afternoon.
-Wednesday Dec 25. Closed all day
-Tuesday Dec 31. Open 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Registration information coming soon
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.

Thursday December 12, 2013
Skills:
Double-under practice
L-sit work
Workout:
3 Rounds for Time of:
15 Dumbbell Burpee Squat Clean Thrusters
50 Double-unders
Post your results to comments!

20131211-195733.jpg

20131211-195744.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.