Did you know… Guide to Perfect Digestion

Did you know… 

in order to be the most healthy version of yourself and best CrossFitter possible, your nutrition has to be on point?

At the base of fitness is Nutrition. Take a look….

There are countless articles written, books, and websites created to educate the every day CrossFitter (and non-CrossFitter). I want to point you in the right direction and learn from the experts.

Let’s talk about Poop… we all do it, and no one wants to talk about it. Go ahead and take 3-5 minutes to read through the below article from PaleoHacks to start to understand how your body digests the food we intake.  It’s a super insightful article

http://blog.paleohacks.com/the-ultimate-guide-to-perfect-digestion/

Stay tuned to hear how some of our coaches approach nutrition and what has worked best for them.