1 min
At CrossFit Torque, we believe it’s never too late to start moving better, getting stronger, and doing things you once thought were out of reach. One of our incredible members, Deb, is living proof of that.
Four years ago, Deb made the decision to walk into CrossFit Torque after driving by our building on her way to work. She had always felt comfortable with cardio, but she knew it was time to incorporate strength training—and she wanted guidance to do it right.
At over 50, Deb was stepping outside of her comfort zone. She hadn’t climbed a rope or hung from bars since she was a teenager. It was a lot to take in at first, but Deb didn’t back down. She embraced the challenge.
Fast forward to today, and Deb can now:
She’s a regular in our group classes 3–4 times a week, participates in specialty clinics and nutrition challenges, and even walks or runs to and from the gym several days a week. Deb has shown what’s possible when you commit to showing up and doing the work—even when it’s uncomfortable at first.
She says she keeps coming back because she loves seeing progress and is proud of all the new skills she’s gained. And honestly? We’re just as proud of her.
Deb is one of those people who leads by example—always showing up, encouraging others, and living the lifestyle. She’s a true role model in our Torque community.
Watch Deb’s story here:
👉 Watch on YouTube
If Deb’s story resonates with you—if you’ve been thinking about getting started, or wondering if it’s too late—this is your sign.
Send us a message or book a No Sweat Intro. We’d love to meet you and help you write your own success story.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
