3 min
What if your goal for September wasn’t to completely overhaul your health, start a complicated workout plan, or suddenly find hours of extra time in your week?
What if you just tried to move a little more than you are right now?
That’s what STEPtember is all about.
This September, CrossFit Torque is bringing back our 30-day STEPtember Challenge — and you do not have to be a CrossFit Torque member to participate!
If you’ve been around Torque for a while, you’ve probably heard us say “More Than Nothing.”
We believe the little things matter.
A 10-minute walk after dinner matters.
Parking farther away from the store matters.
Walking while your kid is at practice matters.
Getting outside for a walk instead of sitting on the couch for another 30 minutes matters.
You don’t have to go from 4,000 steps a day to 15,000.
The goal is simple:
Move more than you do now.
And for 30 days, we’re going to do it together.
From September 1–30, participants will track their daily steps through ChallengeRunner while participating in weekly challenges, team competitions and prize drawings.
Your registration includes:
And don’t worry — you don’t need to be the person walking 20,000 steps every day to have a chance to win.
In fact, we’ve intentionally created several different ways to be recognized.
🏆 STEPtember Champion
The participant with the most total steps during September.
📈 Most Improved
The participant who makes the biggest improvement over their starting average.
🔥 Consistency Queen/King
For consistently showing up and hitting your personal step goal.
👟 10K Club
Average 10,000+ steps per day and you’ll be entered into a special prize drawing.
🎯 Goal Getter
Hit your personal step goal at least 25 out of 30 days and you’ll be entered to win.
🎲 Weekly Wild Cards
You don’t have to lead the leaderboard to win! Participate in our weekly challenges and you’ll have opportunities to win prizes throughout the month.
Each week we’ll give you a different mini challenge designed to get you moving in ways you might not normally think about.
You might be challenged to take a walking selfie and tag Torque, go for a 20-minute walk with a friend, intentionally add 2,000 steps to your day, explore a new walking route, or take a 10-minute walk after dinner.
Nothing crazy.
Nothing intimidating.
Just another reason to get up and MOVE.
Everything is more fun with someone else — and accountability helps.
So this year we’re offering a special Bring-a-Friend registration.
CFT Members: $19
Non-CFT Participants: $29
Your friend doesn’t have to be someone who currently exercises.
Bring your spouse. Your neighbor. Your sister. Your coworker. Your walking buddy.
You can encourage each other, compare steps and maybe even talk a little trash along the way. 😉
We especially want to make this clear:
STEPtember isn’t just for people who already belong to Torque.
Maybe you’re not ready to join a gym.
Maybe you’ve been meaning to start exercising but haven’t known where to begin.
Maybe you just want some accountability to get yourself moving again.
Start here.
Walk.
Move.
Have some fun.
See what happens when you intentionally do a little more than nothing for 30 days.
And if you finish STEPtember thinking, “Okay…maybe I’m ready to do a little more,” we’d love to have you come try a workout at CrossFit Torque for FREE.
STEPtember runs September 1–30.
30 Days.
More Steps.
More Movement.
More Fun.
More Than Nothing.
We’ll see you on the leaderboard!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
