The Supplement You’re Probably Not Taking (But Should Be): Creatine for Women 35+

Think creatine is just for guys in tank tops? Think again. For women—especially those over 35—creatine is a game-changer for strength, mood, and mental clarity.

At Torque, it’s one of the first supplements we recommend to our female athletes—and for good reason.

🧬 Hormones Shift, But Strength Doesn’t Have To

As women enter perimenopause and menopause, estrogen drops—and so does muscle mass, recovery speed, and energy.

💡 Creatine helps counteract these changes by:

✅ Preserving lean muscle
✅ Improving high-intensity training output
✅ Supporting brain health and cognitive resilience
✅ Improving strength and recovery
✅ Reducing fatigue and brain fog

📊 What the Research Shows

Dr. Stacy Sims and other female physiology experts point to creatine as a critical ally for women 35+—especially those training for strength or endurance.

Even if you’re not in the gym daily, creatine helps you:

• Stay strong and active
• Maintain bone density
• Keep your energy and focus sharp

🥄 When and How to Take It

Take 3-5g of creatine monohydrate daily. No loading phase needed. Mix it with water, your protein shake, or coffee.

It’s colorless, tasteless, and effective when used consistently.

💪 Women at Torque Are Already On It

We’ve seen incredible results in strength, energy, and recovery when our members add creatine to their daily routine—especially when combined with strength training and proper protein intake.

Not training with us yet? No problem. Creatine still benefits you. Think of it like brushing your teeth—daily support that protects your body over time.

🚀 Start Now

Want to make sure you’re getting the most from your supplements? Book a time with one of our coaches or nutrition staff to talk through your goals. Or check out the Creatine on sale at Torque.

-Amanda