Skills / Strengths:
Press 3-3-3-3-3
Max rep Toes-to-Bar x 3 sets
WOD:
15min AMRAP of
7 Thrusters, 95/65#
9 Ring Push-ups
12 Box Jumps
Post rounds to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
7 rounds + 6 box jumps. (65# thruster)