Tuesday 110315

Skills / Strengths:
Press 3-3-3-3-3
Max rep Toes-to-Bar x 3 sets
WOD:
15min AMRAP of
7 Thrusters, 95/65#
9 Ring Push-ups
12 Box Jumps
Post rounds to comments.

Sweat Angel ... a sign of a good workout


Power Clean 03/14/2011

WOD Results 03/14/2011

The logo is completed!

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