Skills / Strengths:
Press 3-3-3-3-3
Max rep Toes-to-Bar x 3 sets WOD:
15min AMRAP of
7 Thrusters, 95/65#
9 Ring Push-ups
12 Box Jumps Post rounds to comments. Sweat Angel ... a sign of a good workout
Power Clean 03/14/2011 WOD Results 03/14/2011 The logo is completed!
One Response
7 rounds + 6 box jumps. (65# thruster)