Strength:
Deadlift 5-3-1-1-1
Weighted Pull-up 1-1-1-1-1-1-1
WOD:
3 Rounds for reps:
1 min Tireflips
1 min Push-ups
1 min Row for distance
1 min of Rest
Post reps per round to comments.
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Pictures from Fran!!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
2 Responses
Personal milestone today, completing “FRAN” without jumping pullups. Thanks for the enouragement Kenny and a special thank you to Amanda for saving time to do the workout with me! YOU ROCK!
Awesome job Julie “meeting” Fran! She’s a nice new addition to the box, right? 🙂 Can’t wait to do this with you again in another few months!