Tuesday 110426

Strength:
Turkish Getup – work to a 1 rep max
Ring Dips x 3 sets for max reps – add weight each time
WOD:
Row 1000m for time
After Party:
100 V-ups in as few sets as possible
Post weights, reps and time for getups, dips and row to comments! 
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Pictures from Yesterday

Thruster action

Anything circled in green is a Squat Clean PR!

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