Skill:
Front Lever Practice
L-Sit Practice
WOD:
5 Rounds for time of
9 Hang Power Cleans, 115 / 75#
12 Chest-Slap-Push-Ups
200m Run
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Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
RX’d 13:34min