Strength:
Weighted Pull-ups 1-1-1-1-1-1-1
Skill:
L-Sit hold, max length x 4 sets
WOD:
3 rounds of:
AMRAP in 5 min of
5 KB Swings, 2 pd / 1.5 pd
7 Chest-to-Bar Pull-ups
9 Box Jumps
Rest 2 minutes
Post weight for pull-ups and rounds/reps for each round of the WOD to comments.
Announcement:
Clear your schedules and make sure you can come to CrossFit Torque on Monday May 16, 2011 to complete the “CrossFit Total”! Go to our “Events” page for more information!
