Weighted Pull-ups 1-1-1-1-1-1-1
L-Sit hold, max length x 4 sets
3 rounds of:
AMRAP in 5 min of
5 KB Swings, 2 pd / 1.5 pd
7 Chest-to-Bar Pull-ups
9 Box Jumps
Rest 2 minutes
Post weight for pull-ups and rounds/reps for each round of the WOD to comments.
Clear your schedules and make sure you can come to CrossFit Torque on Monday May 16, 2011 to complete the “CrossFit Total”! Go to our “Events” page for more information!
WOD (RX’d), All 3 rounds were the same = 3 rds + 5 KBS.