WOD:
21-18-15-12-9-6-3 reps of
Wall Ball Shots, 20/14#
Ring Push-Ups
15 Double-Unders (after each round)
Post time to comments.
After Party:
“Hollow Rock”
–
Yesterday’s CrossFit Total Results
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
