Tuesday 110517

WOD:
21-18-15-12-9-6-3 reps of
Wall Ball Shots, 20/14#
Ring Push-Ups
15 Double-Unders (after each round)
Post time to comments. 
After Party:
“Hollow Rock”

Yesterday’s CrossFit Total Results

PR's are underlined in green!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.